Low sperm count in men can be quite a problem for them. It can be equal to male infertility because it means that they have less chance to produce offspring. Low sperm count itself can be caused by so many different things in life. For instance, some men experience low sperm count because of their hormonal problem which makes it impossible for the testicle to produce sperm. It can also be caused by many factors such as malnutrition and stress. There are plenty of ways to solve this problem the natural ways, and here are some of them.
Eat the right food
Some food is better than the others when it comes to improving the sperm count. Most of the time, you are required to eat healthy food that contains plenty of protein and vitamins. Plenty of lean protein such as chicken breast and salmon should be good to improve your fertility. You should also add more legumes and grains into their diet because they contain good protein and fibres. When it comes to fibre, you should also consume plenty of vegetables and fruits to nurture your body and enhance the production of sperm in your body.
Other than natural food, you should also take a look at natural herbs designed specifically to add sperm count. There are so many natural herbs like that in the market. For instance, some of them like ginseng and also nutmeg can be easily found in the pantry and grocery market. Then there are some that need a little bit of search such as horny goat weed, Ginko Biloba, and also saw palmetto among others. These are herbs that will increase your testosterone thus encouraging your body actually to produce more healthy sperm to fertilize your partner.
Working out is just as important
You will not be able to enjoy a full effect of the previous method if you are not exercising or working out. Exercising will definitely add the amount of testosterone in your body. This would definitely bring you more sperm production for sure. The thing is, some sports are a lot better than the others. For instance, relaxing sports such as yoga, weight lifting, and push ups can help in adding testosterone and also sperm count. But you should not overdo it because if you do it overly than your body will produce less sperm.
Getting enough rest
Getting enough rest is a part of improving your sexuality because most guys who have low sperm are tired and stressed out. Relaxing your body would trigger the body to release more testosterone so that your body can produce more sperm. Gaining enough sleep is also another way of increasing the overall sperm count in your body. Other ways of relaxing that can give you more strength and sperm are a sauna, hot water bath, and also massage. After changing your diet, taking supplements, and also getting enough rest would definitely increase your level of testosterone thus triggering your body to produce more sperm.